Cervical osteochondrosis affects people who are in one position for a long time. These are office workers, doctors, engineers, programmers, etc. The onset of the disease is facilitated by injuries, bruises, overload of the spine.
Cervical osteochondrosis: symptoms
- Headache;
- visual impairment;
- Heart problems;
- pressure surges;
- vestibular disorders;
- severe fatigue;
- pain in the forearms and hands;
- Problems with neck mobility.
Headaches are one of the most common symptoms of cervical osteochondrosis. As the disease gets worse, the pain can be so severe that it becomes difficult to tilt or turn your head. When the vertebral artery is squeezed, the pain radiates to the shoulders and arms, dizziness occurs, flies fly in front of the eyes, and if you turn your head sharply, you can lose consciousness. When a nerve is pinched in the cervical vertebrae, pain is felt in the neck and arms, and then in the shoulder blades and fingers. The patient may experience numbness in the fingers, hands, and forearms.
Cervical osteochondrosis affects both people engaged in heavy physical labor and office workers.
Cervical osteochondrosis: prevention
- if you sit for a long time, get up every half hour and move actively;
- train muscles through physical activity;
- Control your diet by eating foods that contain vitamins, protein and calcium.
- maintain correct posture;
- don't carry weights.
I must say that not only older people now suffer from cervical osteochondrosis. Many young people have this disease by the age of 30. The reason for this is lack of exercise, which has become a mass problem in the age of universal computerization.
According to statistics, about half of people over the age of twenty suffer from osteochondrosis of the first degree, while the disease does not manifest itself in any way. In order not to encounter such a problem, you need to monitor the position of the head. It should not be tipped for a long time.
To relieve tension and reduce strain on the vertebrae, you can massage your neck in a circular motion, starting from the bottom and slowly moving up. Another option is passive gymnastics. You have to tilt your head forward, backward, right, left. No circular movements need to be performed.
To prevent cervical osteochondrosis, you need to move a lot and reduce static loads. You don't have to sit at the computer for a long time and overload your spinal discs. It makes sense to practice swimming, since long back muscles are involved.
If you notice signs of cervical osteochondrosis, see a doctor. Even if it is not possible to cure the disease, it is possible to slow its progression and avoid complications. During exacerbations, you need to keep calm. A good effect can be achieved by water and mud therapy, massage, acupuncture, physical therapy exercises, etc.
If you notice any signs of illness, consult a doctor without attempting to self-medicate. There is no universal way to get rid of cervical osteochondrosis. Various methods are used for treatment.
Physiotherapeutic procedures relieve inflammation, pain and speed up recovery. Remedial gymnastics has a wonderful effect, which minimizes the load on the spine, improves blood circulation, etc. Massage of the affected segment relieves tension and pain, improves blood circulation.